Self Treat Injury

Injury Prevention Education and Rehabilitation Exercises

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Spot Treat Your Muscles

Individual Muscle Treatments and Anatomy/Kinesiology Education

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SRU Blog!

Learn about common injuries, how they are treated and get simple, non-invasive alternatives.

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Mission Statement

We offer Foam Roller Exercises for Self Muscle Massage. Static and Dynamic Stretching for Injury Prevention and Increased Range of Motion. As well as, Natural Pain Relief for your Neck Pain, Back Pain, Knees and Elbows.

We have been working with Athletes since 2010. Providing mobility, pain relief and preventative maintenance. We are proud to offer our local services to the Tampa Bay & Clearwater Fl area.

As well as, the contents of this site and our sister site Clearwater Sports Massage to book an in person session or to learn more about Sports Therapy Massage.

We believe everyone should know the basics of our musculoskeletal system and how to maintain our soft tissues if we are going to live long, healthy, active & pain free lives.

Soft tissue therapy assists with injuries of all kinds, it can prevent or reverse the need for invasive procedures and help active people of all ages recover from chronic and acute muscle pains.

We will give you every tool we know to reduce current pains and increase your mobility and performance naturally.

It's our wish that you take the time to learn how easy it is to take care of  this body. Your life will flourish in every way imaginable.

Do you Live Near Clearwater/Tampa Fl?

Book a Sports Therapy Massage and receive a self care guide tailored to your body's specific needs!